Relaxation Meditation Scripts

Listed below is a set of instructions that you can follow in order to learn to do relaxation on your own. We describe the key steps in relaxation as they might be applied to the first muscle group (i.e., both hands and arms). Once you have mastered this muscle group, simply repeat the process to learn how to relax the remaining four muscle groups (i.e., face; neck and throat; chest, shoulders, back, and stomach; and both legs and feet). Continue reading →