Relaxation Scripts

OK. now just lie/sit back and make yourself as comfortable as possible. Just close your eyes and focus on your breathing …. Breathe very gently in and out … your breathing is very smooth and rhythmic … in and out. Put everything else to one side and just concentrate on your breathing. Focus on the various muscle groups in your body … and become aware of the sensations or feelings in the particular muscle groups …. With each particular muscle group spend a few minutes focusing your attention on the particular muscle … then tense that muscle group and hold the tension for about 15 seconds … Continue reading →